Focus on Fitness Personal Training Canberra
Focus on Fitness Personal Training is dedicated to giving you the support you need to make exercise a part of your healthy lifestyle. I offer affordable one on one personal training at Club Lime Platinum Gungahlin and Fyshwick in Canberra and have appointments at a variety of times to fit in with your busy schedule. If your goal is to lose weight, build muscle, improve your fitness, look and feel better or just have fun, Focus on Fitness Personal Training Canberra can support you throughout your journey.
I enjoy training clients in the gym environment, ensuring their training experience is meeting all the fitness goals. Over the years I have encountered a broad range of training experiences with clients who have a range of health and fitness needs. These may include clients who:
- Haven’t worked out before and are lacking confidence in a gym setting,
- Are getting back into working out/ training after an absence,
- Have injuries that require gym rehabilitation,
- Need support to stay motivated in the gym to reach their goals.
Personal Training Inclusions
Focus on Training
Focus on Fitness Personal Training App with Exercise Videos:
Access to a customised app to keep track of all your gym workouts, diet, before and after photos, weight and measurements etc. Train with correct form and technique with easy-to-follow instructional videos in case you forget things following our one on one personal training sessions.
Weekly Technique Assessment & Gym Training Progressions
Every week we will check over your workout exercises in our sessions and provide feedback on your form, progress and technique. Also, we will adjust your weights so you know what you should be lifting over the coming week of training.
Alternative Exercises & Gym Program Changes:
You have the ability to swap out exercises that you can’t do for any reason. Occasionally, your gym program may need some changes. Maybe you are carrying an injury. We will update your program when needed so that you have exercise options you can work with.
New Training blocks every 8 Weeks:
Consistent progression is the key to achieving your workout goals. New training programs every 8 weeks with fresh exercises and training splits. Keeping it interesting, challenging and fun.
Focus on Fitness – Nutrition
Nutritional Intake, Calories & Macros:
A big part of achieving your workout goals could hinge on your diet. This is important because proper nutrition supplies your body with energy and nutrients so you can train hard and also, get through the rest of your busy day.
Diet Feedback:
Changing your diet can take time and old habits can be hard to break so feedback is important and helps you stay on track. You can track your diet in the Focus on Fitness app or on other apps that link to my training app
Supplement Recommendations & Guidelines:
Enhance your overall progress & health with supplement recommendations specific to your individual needs
Meet the Coach at Club Lime Gungahlin and Fyshwick
Jordan Gondzioulis – Focus on Fitness Personal Training
- Owner and Trainer
- Certificate IV in Personal Training (2019)
- Nutrition Coaching Certification (2019)
- Level 1 & 2 Strength and Conditioning Coach (2020).
- Available in Clublime Platinum Gungahlin and Clublime Fyshwick, Canberra ACT
- NDIS clients accepted
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